It's a saying more than 2,000 years old: Everything changes and nothing stands still. That said, transitions at home and in the workplace often feel stressful. In this workshop, Employee Mental Health and Wellness Specialist, Tanya Lauer, MC, LPC, explains how practicing compassion during times of transition can help you nurture your relationships and build your resilience.

Zoom link: https://arizona.zoom.us/j/87056302677